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Matha Tek or Shashak Asan
a. Make everyone sit in Vajrasan
b. Rub the Agya Chakra with middle finger of right hand & chant this mantra 3 times: Gum Gum Gum Ganpatya Namah, x 3
c. Now do Maatha Tek (or Shashak Asan) for 2 minutes
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Matha Tek or Shashak Asan a. Make everyone sit in Vajrasan b. Rub the Agya Chakra with middle finger of right hand & chant this mantra 3 times: Gum Gum Gum Ganpatya Namah, x 3 c. Now do Maatha Tek (or Shashak Asan) for 2 minutes
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