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| Class Format: A Typical Class Format is suggested here that anyone conducting BSK can follow. Children learn all of the following in a casual and interactive environment, that is why they love coming to Bal-Sanskar classes.
Before start of any class for 5 minutes the teacher(s) should do Tratak at the Picture of Gurudev & get the inspiration & strength.
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| Category
| Total Duration: 1.5 hrs
| Program Description
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| Prayer
| 15 min
| 1. Lighting of Deepak with 'jyoti mantra'
2. Maatha Tek Pranaam or Shashak Aasan ( for 2 min)
3. Putting Chandan ‘Tilak’
4. Sit straight doing “Padmaasan” or "Sukhasan" & “Gyan Mudra”
5. Guru Stavan: Gurur Brahma. Gurur Vishnu…
6. “Hari Aum” Gunjan: 7 times
7. Different Vedic Mantra Recital
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| Yogasan & Pranayam
| 20 min
| 1. Om-Jumping (Run at one place & jump saying Om.. Om.. with it)
2. Pranayam: Bhramari / Anulom Vilom / Urjayee / Medha Shakti etc.
3. Yogasana & Yogic Exercises/Surya Namaskar & Asans etc.
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| Group Activity
| 30 min
| One or more of the following:
Story telling on Great Indian Personalities by teacher or student . Stories from Rishi Prasad, Pujya Bapuji's satsang or any other good book can be selected.
Information about approaching Indian festivals
Playing games to Improve Concentration. Click here for list of games.
Shlokas/Saakhiyan
Group Discussion or Q and A
Health Related Information
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| Kirtan
| 10 min
| Kirtan or Bhajan Singing or Haasya Prayog (Divine Laughter) (For Kirtan Audio/Video of Pujya Bapuji can be played)
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| Meditation
| 5 min
| Meditation/ Traatak
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| Aarti
| 10 min
| Aarti & Closing Prayers
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Bal-Sanskar Kendra related publications from Sant Shri Asaramji Ashram:
Bal Sanskar Kendra : An Important Step (Hindi)
Bal Sanskar Kendra (Hindi, Marathi, Gujarati, Kannada)
Bal Sanskar Kendra Syllabus (Hindi, Marathi)
Sanskar Darshan (English, Hindi, Marathi, Gujarati, Kannada)
Tu Gulab Hokar Mahak (Hindi)
Hamare Adarsh (Hindi)
Arogya Nidhi — Part I & II (Hindi)
Jeevan Rasayan (Hindi and English)
Sada Diwali (Hindi and English)
Yuva Dhan Suraksha (Hindi and English)
Nari Tu Narayani
Mehakte Fool
Audio/Video specially for Students are also available.
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