सूर्यदेव की विशेष प्रसन्नता हेतु मंत्र
ब्रम्हज्ञान सबसे पहले भगवान सूर्य को मिला था | उनके बाद रजा मनु को, यमराज को…. ऐसी परम्परा चली | भास्कर आत्मज्ञानी हैं, पक्के ब्रम्ह्वेत्ता हैं | बड़े निष्कलंक व निष्काम हैं | कर्तव्यनिष्ठ होने में और निष्कामता में भगवान सूर्य की बराबरी कौन कर सकता है ! कुछ भी लेना नहीं, न किसीसे राग है न द्वेष हैं | अपनी सत्ता-समानता में प्रकाश बरसाते रहते हैं, देते रहते हैं |
‘पद्म पुराण’ में सूर्यदेवता का मूल मंत्र है : 

" ॐ ह्रां ह्रीं सः सूर्याय नमः "

Om hraam hreem saha suryaay namah !!

One should pray Surya God on this day to eliminate personal evils/shortcomings and to preserve brahmacharya.

अगर इस सूर्य मंत्र का ‘आत्मप्रीति व आत्मानंद की प्राप्ति हो’ – इस हेतु से भगवान भास्कर का प्रीतिपूर्वक चिंतन करते हुए जप करते हैं तो खूब प्रभु-प्यार बढेगा, आनंद बढेगा |

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During the Days of Uttarayana………

On the day of Makar Sankranti the chariot of the sun god enters the Maharrishi (one of zodiacs). The process of entering a new sing of zodiacs occurs every month, but since the Sun enters the makarrashi in this month thus a distinguishing meritorious period is generated. (The January, form 12:38 p.m. to sunset) During this span the sattvauna (quality of goodness) is specially enhanced and the elements increasing the resistance towards diseases are acquired. This whole month is considered a festival month. (The vow of bathing in the Ganges December 31st to January 30th .For detailed information read “Rishi Prasad’, January 2009 issue that the waters of all the water reservoirs on earth are considered a spire and beneficial as Gangajal. Now days many medical scientists after studying the glory of the compassion and benedictions of Sun god are bringing forth stunning results by employing it in the medical field.
Dr. Hej Heuki says the rays of the are more beneficial then medicines. The medicines destroy the useful bacteria along with the harmful ones.
Dr. Hej Handrik found out through experiments that the rays of the Sun quickly penetrate into the body and increase the resistance towards diseases and make good the deficiency if any of any make good the deficiency if any particular colour.
The colour doctor put it this way, The deficiency put it way, The deficiency of yellow
colour causes that Ayurveda doctors say that the vata piita and kappa the three contain such -such colour and that all the seven colour are granted by the sun.
A scientist called Gardener Roni incurred wonderful benefits form southerly, he writs The body becomes so stung by sun therapy that it ejects the harmful bacteria and becomes capable of protecting itself on own. Gardener Roni cured many patients by using the Sun therapy.
I give you a nice technique of maintaining an excellent health. Do tribabdha (the three band has Jalandharabndha Uddiyuabandha and Mulbanddha) pranayama in the sunlight five pranayama facing towards the sun and other five Turing your back towards sun. This will bath the whole body in the sunrays or also you can protom surya namaskara (sun salutation) in the presence of sun. The sun rays should certainly be made to fall on the navel. For 5 to 8 minutes one should sit such as to make the rays fall on navel and for 8-10 minutes sit tuning the back towards sun. Everyone should practice sun bath for a robust health and long life.
The son of Lord sir Krishna, Saamb was suffering form various disorders of skin and digestion. Finding that he was not reviewing. Sri Krishna said to him I obtained a good health and various other benefits by worshipping the sun God. I meditated on sun god and performed sunbath after doing pranayama etc. in its ray’s sammb you should also worship the sum.
Lord sir Krishna advice his ill son saamb to do sun bath to offer libation to Him (the sun) and perform surya namaskara and ultimately to meditate on him in the space between both the eyes brow (bhrikuti). Saamb was restored to health by following this.
The scientists are saying now but five thousand years back, the father of all scientists, lord sir Krishna and even before Him our Rishis had already told about the health restoring qualities of the sun. but we don’t worship the sun just for this that we may be rendered health that the rays would provide vitamin D on entering through the skin and cure skin diseases. The sun bath will undoubtedly bring about material benefits but outlook is not restrained on to immortal body by gaining material benefits. The Rishi of India have their eyes set on realizing the self the lord and these additional benefits shall came along without restraint.
Just as on performing surya namaskara, naturally the pranayama are them selves performed. Pranayama open of the lungs and asana actives the stiffened organs. Surya namaskara is essentially perfumed after sun rise so that the bodies gets the benefit of sun rays and also worship of sun rays and also worship of sun during. Sunrise beings purity in the intellect. Only a sattvik (purified) intellect can experience the supreme
Being. Thus worship is especially important on the day of Uttarayana. Apart form this it is also rice to Lord Shiva or to offer libation of water (with till a rive mixed in it).
Til (sesame seed) 
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उत्तरायण के दिन जपने योग्य मन्त्र

आदित्यहृदय स्तोत्र

Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
-Pujya Bapuji's Message 11th DEC '09

संक्रांति के दिन यदि रविवार हो तो उसका नाम ह्रदयवार होता है | वह आदित्य के ह्रदय को अत्यंत प्रिय है | उस दिन नक्तव्रत करके मंदिर में सूर्यनारायण के अभिमुख एक सौ आठ वार आदित्यहृदय का पाठ करना चाहिये अथवा सायंकाल तक भगवान् सूर्य का ह्रदय में ध्यान करना चाहिये | सूर्यास्त होने के पश्च्यात घर आकर यथाशक्ति ब्राह्मण को भोजन कराये तथा मौनपूर्वक स्वयं भी खीर का भोजन करके सूर्यदेव का स्मरण करते हुए भूमिपर ही शयन करे | इसप्रकार जो इस दिन व्रत रहकर श्रद्धा-भक्तिसे सूर्यनारायण की पूजा करता है, उसके समस्त अभीष्ट सिद्ध हो जाते है और वह भगवान् सूर्य के समान ही तेज-कान्ति तथा यश को प्राप्त करता है |
- भविष्य पुराण, ब्राह्म पर्व

Download Adityahriday Strotr pdf  - Hindi

Read Adityahriday Strotra in English 

Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti

Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti

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