सूर्यदेव की विशेष प्रसन्नता हेतु मंत्र
ब्रम्हज्ञान सबसे पहले भगवान सूर्य को मिला था | उनके बाद रजा मनु को, यमराज को…. ऐसी परम्परा चली | भास्कर आत्मज्ञानी हैं, पक्के ब्रम्ह्वेत्ता हैं | बड़े निष्कलंक व निष्काम हैं | कर्तव्यनिष्ठ होने में और निष्कामता में भगवान सूर्य की बराबरी कौन कर सकता है ! कुछ भी लेना नहीं, न किसीसे राग है न द्वेष हैं | अपनी सत्ता-समानता में प्रकाश बरसाते रहते हैं, देते रहते हैं |
‘पद्म पुराण’ में सूर्यदेवता का मूल मंत्र है : 


" ॐ ह्रां ह्रीं सः सूर्याय नमः "


Om hraam hreem saha suryaay namah !!

One should pray Surya God on this day to eliminate personal evils/shortcomings and to preserve brahmacharya.

अगर इस सूर्य मंत्र का ‘आत्मप्रीति व आत्मानंद की प्राप्ति हो’ – इस हेतु से भगवान भास्कर का प्रीतिपूर्वक चिंतन करते हुए जप करते हैं तो खूब प्रभु-प्यार बढेगा, आनंद बढेगा |

आदित्यहृदय स्तोत्र


Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
-Pujya Bapuji's Message 11th DEC '09

संक्रांति के दिन यदि रविवार हो तो उसका नाम ह्रदयवार होता है | वह आदित्य के ह्रदय को अत्यंत प्रिय है | उस दिन नक्तव्रत करके मंदिर में सूर्यनारायण के अभिमुख एक सौ आठ वार आदित्यहृदय का पाठ करना चाहिये अथवा सायंकाल तक भगवान् सूर्य का ह्रदय में ध्यान करना चाहिये | सूर्यास्त होने के पश्च्यात घर आकर यथाशक्ति ब्राह्मण को भोजन कराये तथा मौनपूर्वक स्वयं भी खीर का भोजन करके सूर्यदेव का स्मरण करते हुए भूमिपर ही शयन करे | इसप्रकार जो इस दिन व्रत रहकर श्रद्धा-भक्तिसे सूर्यनारायण की पूजा करता है, उसके समस्त अभीष्ट सिद्ध हो जाते है और वह भगवान् सूर्य के समान ही तेज-कान्ति तथा यश को प्राप्त करता है |
- भविष्य पुराण, ब्राह्म पर्व

Download Adityahriday Strotr pdf  - Hindi       Read Adityahriday Strotra in English 

Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti
Pujya Bapuji's Message 11th DEC '09 -  Aditya Hriday Stotra ka 3 baar paath karne se Vighna-badha karne walon ko, aarop lagane walon ko safalta nahin milti

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Health Care After Uttarayan

Health Care After Uttarayana: The Sun starts moving northwards after the day of Makar Sankranti. The sunrays become more intense. This causes the Kapha accumulated in the body to melt. The aggravated Kapha slowly weakens the strong appetite experienced during the winter months. Therefore, it becomes necessary to modify your diet according to the seasonal changes.

One should discontinue the heavy nourishing diet recommended for the winter months and start taking simple and easily digestible food. According to Ayurveda, consumption of heavy, oily, sweet and sour foods, and sleeping during daytime should be avoided in this season. Now the diet should comprise of easily digestible foods -sharp, bitter or astringent in taste like Lai, grams, ginger, dried ginger, garlic, turmeric, black pepper, barley, old wheat, moong, horse grams, sahjan (saragva), papaya and sesame or mustard oil.

It is advisable to fast once a week or fortnight. This pacifies the Kapha and helps increase the appetite. Abstain from Kapha-aggravating foods like yogurt, sweet and sour fruits (especially banana, guava and custard-apple) and sweets. A regular dose of Madhvarishta, Draksharishta, or Dashmoolarishta, etc. after meals is considered beneficial for people with low appetite. Breathe out (bahya kumbhak) and contract your stomach inwards then move it to and fro in quick succession in the same kumbhak state while chanting rum , the Beeja Mantra of the Element of fire. This has a wonderful stimulating effect on the digestive fire. His Divine Holiness Bapuji makes the participants of Dhyana Yoga Shibirs practise this technique very often.

People with a Kapha-dominated constitution, are especially prone to Kapha-disorders during this period. Even if you do happen to suffer an attack of cough, cold, fever, tonsillitis or such illnesses, there is no need to consume allopathic medicines which dry up the Kapha. The toxic chemical contents of these medicines and the dried Kapha later give rise to terminal diseases like cancer. Fast for a day or so when suffering from such disorders. Drink only water boiled with dried ginger while fasting. The next day, take water boiled with moong or horse gram. Gradually, return to your regular diet. Follow the health rules meticulously and the afflictions will disappear.

Things to be remembered during the change of season:

    * Take 3 gms of harad powder mixed with honey in the morning
    * Drink fresh cow urine or Gojharan Ark prepared by the ashram.
    * Rather than using commercial cough syrups, use Tulsi Ark prepared by the ashram to combat cough- related disorders. Make it a routine to chew 5 to 7 Tulsi leaves every morning. This will improve your immunity. (One should not pluck Tulsi-leaves on Sunday, Full Moon Day, New Moon day or the 12th lunar day.)

    * Do Suryabhedi pranayam. Procedure : Take a deep breath through the right nostril. Hold it within as long as you can, preferably for 45 to 60 seconds. Release the breath slowly through the left nostril. This activates the Suryanaadi that helps pacify the kapha.

    * Perform Gajakarani, an ayurvedic method of body purification. Procedure: It is practised early in the morning on an empty stomach. Add 20gms of salt (rock salt is preferable) to two litres of lukewarm water. Then sit on your heels and take as much of this drink as possible. When you cannot drink any more and the water inside your body seems would come out any moment, put the two big fingers of your right hand into the cavity of the throat and vomit the water out completely. When the stomach feels empty and relaxed, take rest for about five minutes.

Take semiliquid khichri after an hour of doing Gajakarani. Do not drink water, sleep or take a bath with cold water upto three hours of taking your meal. At first take some luke warm water after three hours of your meal. Gajakarani protects one from many afflictions.

If the Kapha related problems still persist, one may take recourse to the following specific remedies.

For Cough and Cold

    *Take Sant Kripa Churna with honey twice daily.
    *Take 5 gms each of camphor, nutmeg and mace, 10 gms cloves, 15 gms Cobra's Saffron, 20 gms black pepper, 25 gms peeper and 30 gms dried ginger. Grind all these into a powder. Take one or two gms of this mixture along with honey in the morning and evening.
    *Take 15 to 20 Aldusa leaves with an equal number of tulsi leaves and half a tablespoon of ajwain and boil them into a concoction. Take 30 to 40 ml of this mixture with honey in the morning and evening. Even inhaling the steam of this concoction provides relief from Kapha.

Cough Problems in Small Children.

    * Boil a ladies finger in one glass of water till half the water evaporates. Add a pinch each of clove and ajwain powder to this and administer it to the child. The Kapha will be cleared out either through vomiting or stool.


    *Take dried ginger, black pepper, peeper one part each along with 8 parts of turmeric and grind them into a mixture. Take 1 to 2 gms of this mixture 2 to 3 times a day with honey.
    *Take Triphala Guggal tablets (500mgs) three times with lukewarm water.
    *Take Yashtimadhu, ghanavati or khadiradivati by letting them dissolve in the mouth.
    *Tie a scarf around your neck.


    *People suffering from asthma should consult an expert vaid and go through a special Ayurvedic vomiting course under his guidance during vasant ritu. This keeps one free from asthma-related problems throughout the year.
    * Alternatively, pick up the fallen leaves of the holy fig tree and let them dry well. Then incinerate them and filter the resultant ash. Take 6 gms of this filtered ash with honey twice daily. This annihilates asthma in due course of time. People, who are unable to get any lasting relief even after spending lakhs of rupees on medicines, have attained tremendous benefits from this technique which takes only a months time to cure asthma completely... Forever.

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