1. Take 3 gms of harad powder mixed with honey in the morning
2. Drink fresh cow urine or Gojharan Ark prepared by the ashram.
3. Rather than using commercial cough syrups, use Tulsi Ark prepared by the ashram to combat cough- related disorders. Make it a routine to chew 5 to 7 Tulsi leaves every morning. This will improve your immunity. (One should not pluck Tulsi-leaves on Sunday, Full Moon Day, New Moon day or the 12th lunar day.)
4. Do Suryabhedi pranayam. Procedure : Take a deep breath through the right nostril. Hold it within as long as you can, preferably for 45 to 60 seconds. Release the breath slowly through the left nostril. This activates the Suryanaadi that helps pacify the kapha.
5. Perform Gajakarani, an ayurvedic method of body purification. Procedure: It is practised early in the morning on an empty stomach. Add 20gms of salt (rock salt is preferable) to two litres of lukewarm water. Then sit on your heels and take as much of this drink as possible. When you cannot drink any more and the water inside your body seems would come out any moment, put the two big fingers of your right hand into the cavity of the throat and vomit the water out completely. When the stomach feels empty and relaxed, take rest for about five minutes.
6. Take semiliquid khichri after an hour of doing Gajakarani. Do not drink water, sleep or take a bath with cold water upto three hours of taking your meal. At first take some luke warm water after three hours of your meal. Gajakarani protects one from many afflictions.
7. If the Kapha related problems still persist, one may take recourse to the following specific remedies.

For Cough and Cold

1. Take Sant Kripa Churna with honey twice daily.
2. Take 5 gms each of camphor, nutmeg and mace, 10 gms cloves, 15 gms Cobra's Saffron, 20 gms black pepper, 25 gms peeper and 30 gms dried ginger. Grind all these into a powder. Take one or two gms of this mixture along with honey in the morning and evening.
3. Take 15 to 20 Aldusa leaves with an equal number of tulsi leaves and half a tablespoon of ajwain and boil them into a concoction. Take 30 to 40 ml of this mixture with honey in the morning and evening. Even inhaling the steam of this concoction provides relief from Kapha.

Cough Problems in Small Children.

1. Boil a ladies finger in one glass of water till half the water evaporates. Add a pinch each of clove and ajwain powder to this and administer it to the child. The Kapha will be cleared out either through vomiting or stool.

Tonsillitis

1. Take dried ginger, black pepper, peeper one part each along with 8 parts of turmeric and grind them into a mixture. Take 1 to 2 gms of this mixture 2 to 3 times a day with honey.
2. Take Triphala Guggal tablets (500mgs) three times with lukewarm water.
3. Take Yashtimadhu, ghanavati or khadiradivati by letting them dissolve in the mouth.
4. Tie a scarf around your neck.

Asthma

1. People suffering from asthma should consult an expert vaid and go through a special Ayurvedic vomiting course under his guidance during vasant ritu. This keeps one free from asthma-related problems throughout the year.
2. Alternatively, pick up the fallen leaves of the holy fig tree and let them dry well. Then incinerate them and filter the resultant ash. Take 6 gms of this filtered ash with honey twice daily. This annihilates asthma in due course of time. People, who are unable to get any lasting relief even after spending lakhs of rupees on medicines, have attained tremendous benefits from this technique which takes only a months time to cure asthma completely... Forever.