Doing Japa while having meals :-
While having meals, offer the first morsel , "AUM AGNAYE SWAHA" Oh, God of Fire, I offer food to you. This helps maintain digestive strength. Food gets digested. "AUM PRANAY SWAHA" Oh, Life Force, please help in digesting this food. Life Force has five names.
AUM PRANAY SWAHA
AUM APANAY SWAHA
AUM UDANAY SWAHA
AUM SAMANAY SWAHA
AUM VYANAY SWAHA
Offer five morsels in His name.
- Pujya Bapuji Rajim 12th Feb' 2012