How to wake up early in the morning
If you find it difficult to wake up early in the morning, then before going to bed, stand near a light bulb or sit down so as to form a shadow .... now, instruct the shadow , "I need to perform pranayam between 3 to 5 am, so make sure you wake me up by 4am." Then, you will automatically wake up at that scheduled time. But you must not show laziness thereafter. If the shadow wakes you up, then take benefit of it.
- Pujya Bapuji Ahmedabad 12th April' 2013