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सुबह जल्दी उठना हो तो -

कोई गुस्सा करे तो –

नारियल के पानी से वायु होता हो तो -

भोजन सुपाच्च हो इसलिए

जीवनीशक्ति अनुसार दिनचर्या –

स्नान की रीत :-

दाँतो की मजबूती के लिए -

आधी रात को नींद खुल जाती है तो –

अच्छी नींद लाने तथा खर्राटे बंद करने के लिए :

आँवला चटनी –

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सुबह जल्दी उठना हो तो -

सुबह जल्दी उठना हो तो -

आपको सुबह नींद नहीं खुलती अथवा नींद से नहीं ऊठ सकते तो रात को सोते समय बल्ब के पास खड़े हो जाओगे या बैठे रहोगे तो तुम्हारी छाया तो होगी ..... परछाया को बोल दो कि " मुझे ३ से ५ के बीच प्राणायम करने है, तो मुझे ४ बजे जगा देना .... | " है तो तुम्हारी छाया लेकिन कहोगे नींद खुल जायेगी | फिर उस समय आलस्य नहीं करना अपने कहने के अनुसार छाया ने कर दिया तो उसका फायदा उठाओ |

- Pujya Bapuji Ahmedabad 12th April' 2013

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