Recommended Diet: Those desirous of safeguarding their digestive system in this season should use old barley, wheat and rice. Saragwa, suran, parval and white gourd among vegetables along with a weekly intake of bitter gourd and vishkhapra (saati) are also recommended. Kulthi and moong among pulses sesame seeds oil among edible oils can be consumed in this season.
Insalubrious diet: Potatoes, cauliflower, cluster beans, ladies' finger among vegetables, pigeon pea, kidney beans, urad and sprouted grains should not be consumed. One should not consume milk and green leafy vegetables in shravana, while avoiding buttermilk and white gourd in bhadrapada.
Note: Rainy season marked by a rampant spread of diseases. The ailments that crop up during this period flare up in autumn. The reasons for such wide-spread proliferation of diseases during this time of the year are as follows:
1.In this season, the sky is predominantly overcast, whereupon the flow of vital energy from the Sun to the earth is diminished and harmful pathogens are not destroyed. thus diseases proliferate. It also takes more time to recover from an ailment in this season due to the deficiency of vital energy.
2.Stagnant water accumulated in pits and low-lying areas is a breeding place for mosquitoes that spread Malaria, etc.
3.The low vital energy impairs digestion and even a little over-indulgence in eating leads to diseases like indigestion, gastric disorders, cholera and typhoid. When such patients defecate in open places, flies swarm the excreta and carry the harmful bacteria on to the food items that they then sit on, thus causing rapid spread of diseases.
According to Naturopathy and Ayurveda, we should enhance our vital energy to safeguard ourselves from such diseases.
Measures for boosting the vital energy:
1. In rainy season digestion is generally weak. Therefore one should eat less. It is essential to fast once in a week or fortnight.
2. In rainy season fruits and vegetables like jamun, and apples (of the Kashmiri variety) are available in abundance and one should consume them judiciously.
3. It is highly beneficial to walk barefoot on green grass. This allows a kind of give-and-take between the grass and the nerves at the soles of our feet, which is extremely good for health.
4. In rainy season organs of the excretory system, viz. the intestines, kidneys and lungs become overloaded. Therefore one should take deep breaths during a morning walk and at the time of taking a bath in the morning as well as in the evening. It is highly beneficial to have a bath twice in rainy season. One should take a bath using normal tap water. In this season one should go to bed around 10:00 P.M.
To read in Hindi go to this link www.ashram.org/Publications/ArticleView/tabid/417/smid/991/ArticleID/598/reftab/414/Default.aspx
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Comments
| 7/4/2011 6:30:51 PM
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aaryamanbapu
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| Pujya Gurudev k charno me koti koti pranam.Mein jahanpar abhi pahuncha aur jo kuchh bhi paya hoon sab mere Guru k kripa k liye hi paya hoon.OM GURU |
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| 10/8/2010 3:35:55 AM
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Anjali
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| bapu rakha karo pran sankat main hai
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| gurudev rakha karo dono kidney work nahi kar rehe hai kirpa karo gurudev. |
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| 8/30/2010 8:29:37 AM
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jyoti shinde
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| PUJYA GURUDEV KE CHRANOME BAR BAR NAMAN....! |
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| 8/8/2010 3:26:20 AM
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arvind - Nashik
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i have seen a dream that I fell in a vel/kuan and gurudev keeping me upside of that vell/kuan. and now a days i am very upset due to illness of my wife?(knee joint pain)
but i am suar that my gurudev is with me always. |
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| 7/22/2010 11:09:35 PM
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Shobha
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| Puri dharati param pujya gurudev ki kratagya hai,unko shat shat naman. |
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| 7/22/2010 11:02:30 PM
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Saumya
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| Sri Gurudev ki kripa bani rahe. |
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| 7/22/2010 10:32:28 PM
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shraddha suman
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| bAPUJI KE AASHIRVAD SE HI ZINDAGI ME SAFALTA MILI MUJHE...Hey Prabhu mujhe aashirvad do bhagwan... |
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| 7/22/2010 7:16:06 AM
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Ashwani
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| Jogi re kya ja tu hai tere pyaar mein....Ho jaye tera jogi jo aaye teer darbar mein |
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| 7/21/2010 2:19:31 PM
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ramchandra
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| 7/17/2010 2:18:01 AM
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vijay
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| Pujia Bapuji k shri charnoo me shat shat naman...Bapuji sab bachoon ka kitna khial rakhte hen..seb kp apna samj ker sab ki hit ki baat kertey hai |
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| 7/17/2010 1:07:48 AM
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Dilip Vanjari
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| pujya gurudev aaplya shri charni koti koti pranam |
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| 7/13/2010 6:28:22 AM
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Vijay BS
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| Mere Man Mein Basne wale SADGURUJI Aap ko koti koti vandan.Aap ki Kripa ka koi ant nahi hai. Hari om.... |
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| 7/12/2010 11:21:48 PM
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Rakesh Bhardwaj
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| Guru ji kindly be with me like always. Om shakshat Shiv pranaam. |
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| 7/7/2010 9:20:01 PM
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Prakash
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| Gurudwar mera mandir hai mera gurudev mere bhagwan...... |
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| 7/7/2010 8:13:50 PM
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Anil R Tiwari
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| Pyare Bapuji Ki Jay Ho......
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| Mere bapuji Sabse Pyare He.Hari om |
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| 7/6/2010 5:40:50 AM
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arti
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| bapuji itni badi umar me hum sabke kalyan ke liye itna kasth utha rahe hai,to hume bhi sache sadhak bankar unke is kasth ko safal banana chahiye.hari om |
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| 7/6/2010 1:47:38 AM
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Om
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| Gurudev ke charno me barambar naman
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Gurudev is teaching us how to live.
tere pyar ne hamko jeena sikhaya. |
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| 7/5/2010 10:13:43 PM
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Komal
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| Gurudev ke shri charno me koti koti pranam...aapki pavan drishti sadaiv hampar rakhna.. |
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| 7/5/2010 2:35:53 AM
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Aarti
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Sadguru ke charno mai koti koti pranam.
" Guruh brahma guruh vishnu,guruh devo maheshvara,guruh shakshat param brahma tasay sri guruve namah!!" |
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| 7/4/2010 2:58:16 AM
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SWAPNIL
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| Dhanyawad GURU DEV aap hi hamare param rakshak hai. |
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| 7/3/2010 6:01:38 AM
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Mohit Bansal
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Aapki kripa se sab kam ho raha hai,,,
Karte ho tum guruvar mera nam ho raha hai,,, |
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| 7/2/2010 8:06:19 PM
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durgesh kumar
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| aapki krupa se aaj mujhe bahut achhi jagah duty mili hai. imandari se sewa karta rahun. aisi prerna
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| 7/2/2010 7:31:49 AM
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Karan
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| Sadhovaad to everyone involved in making this newsletter. Hari Om. |
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| 7/2/2010 3:41:44 AM
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Digvijay
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| Thanks for taking so much care of all of us and sharing the information. |
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| 7/2/2010 2:30:42 AM
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girish
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| guruji ko koti koti pranam |
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| 7/1/2010 10:28:26 PM
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SUDARSAN.BRAHMAPUR.ODISA.
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| He mere GURUDEV BHAGAWAN ham Brahmapur basio ko satsang ka gyana dekar Brahmapur me darasan dijiy prabhu. |
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| 7/1/2010 7:02:40 AM
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mahesh prasad rajak
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| gutruji hari om thank you for this information |
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| 6/30/2010 11:53:56 PM
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Shikha
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| Bapuji Apni Kripa Apne Lalla & Lalliyan Par Isi Tarhan Banaye Rakhna. |
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| 6/30/2010 11:53:34 PM
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Shikha
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| Bapuji Apni Kripa Apne Lalla & Lalliyan Par Isi Tarhan Banaye Rakhna. |
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| 6/30/2010 11:52:51 PM
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Shikha
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| Bapuji Apni Kripa Apne Lalla & Lalliyan Par Isi Tarhan Banaye Rakhna. |
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| 6/30/2010 11:49:40 PM
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Shikha
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| Bapuji Apni Kripa Apne Lalla & Lalliyan Par Isi Tarhan Banaye Rakhna. |
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| 6/29/2010 6:45:32 AM
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PRASHANT
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| THESE SMALL THINGS ARE REALLY BENEFITIAL FOR US ! SHUKRIYA GURU DEV... |
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| 6/29/2010 6:41:49 AM
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sachin kunkule
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| Guru dev ki jai ho..........
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| Guru ji ki kitni kripa hai ye sab aasani se milta hai. Hari om |
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| 6/28/2010 10:01:38 PM
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Rajesh Mahajan
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| Bapuji pure sansar ka khyal rakhte hai |
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| 6/26/2010 8:47:25 AM
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rohat kumar, sindh, pakistan
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| PujiaBapuji k shri charnoo me shat shat naman...Bapuji apne bachoon ka kitna khial rakhte hen..vah bapu vaha |
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| 6/22/2010 5:13:16 PM
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preeti
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| these tips are useful for our lives |
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| 6/19/2010 1:46:06 AM
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rajnish
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| 6/1/2010 6:45:24 AM
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Rohan
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| Thank you Guruji for this information. |
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| 6/1/2010 4:28:05 AM
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dhanakotirao
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| it is very useful 2 everybody.thanq. |
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